chinese chicken broccoli stir fry

This site uses Akismet to reduce spam. Taste great, not too heavy, not too light. Like every other corn starch omg. Perfect weeknight dinner option! This chicken and broccoli stir-fry is practically a meal in itself. or this site may be reproduced without prior written permission. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Cook chicken turning halfway through, until center registers 165ºF, about 6 – 7 minutes. In a medium mixing bowl, whisk together soy sauce and cornstarch. One word: YUMMY. Affordable peace of mind IMO. Then drain off any excess liquid. I was wondering what new to cook with chicken this Sunday. So glad to hear it! Note 3: You can use a combination of different colored bell pepper. A few years ago, I wrote a best-selling Chinese cookbook “Easy Chinese … What is Chinese Chicken & Broccoli Stir Fry? We just love Chinese chicken and broccoli and this is a Classic Chinese meal. She had specifically requested for chicken and broccoli so I found this recipe. See more ideas about Cooking recipes, Recipes, Cooking. Factories often make more than one product so a gluten free cornstarch is a lifesaver for my friends who react severely to gluten. It can be frozen but the broccoli will get softer. Cuisine: Asian, Chinese. That’s the great thing about Argo, it thickens the sauce up so well here so it coats your chicken and broccoli leaving it brimming with flavor. Notify me of follow-up comments by email. The broccoli should be crunchy and have a bite. Dish out and serve immediately. Notify me of followup comments via e-mail. If you’re in need of an easy side dish to pair with it, here are a few of my favorites: You could also use frozen broccoli florets here, just be sure they are fully heated through as recommend on the package. For this healthy chicken and broccoli recipe, you’ll need: You wouldn’t believe how many recipes I use Argo Corn Starch in! I never comment but wanted to show some support because this was absolutely delicious!! {Gluten-Free Adaptable} To make this dish gluten … Drained and set aside. Cooked in sweet & savoury sauce with a kick of bird eye chilli. Add in broccoli and water and saute until tender, about 5 minutes, while adding in an additional 1 - 2 Tbsp water as needed. You can change the protein and make it into broccoli beef. Today Im using the sauce for bok choy and baked salmon. Corn is naturally gluten free but Cross contamination is a real concern for people with Celiac disease. Stop glorify food for not containing gluten when it’s natural for it. This low-sodium meal makes for a healthier eat-in choice that everyone will enjoy. I just had this recipe now and it was so awesome. Avoid using the microwave, as that’s guaranteed to turn the broccoli to mush. Love it❤️. garlic (finely chopped) 1/2 tsp. Can I substitute with onion powder or flakes? This stir-fry reheats well. This meal is best served with steamed rice. Add in green onions, ginger and garlic and sauté 30 seconds. Overall way too salty for me so I will reduce the salt next time. Reduce burner temperature slightly, heat remaining oil in now empty skillet. Prep Time: 30 minutes. For best results, I recommend reheating leftover Chinese chicken and broccoli in a skillet over medium-low heat. Easy Chicken and Broccoli. After the first time making it, I felt Id like the sauce a little sweeter so I added an extra half tablespoon of brown sugar, which I liked much better. Heat up a wok or skillet on high heat, add the oil. Quick and easy prawns and broccoli stir fry you can make in 20 minutes. I’ve always loved stir-fry recipes. If you or a loved one has a sesame allergy, feel free to omit the sesame seeds and sesame oil. :). No part of the content (digital photographs, recipes, articles, etc.) Chicken and Broccoli – Learn how to make healthy homemade chicken broccoli in brown sauce. I have also switched out chicken for finely sliced beef (flank)or shaved pork (tenderloin). Heat vegetable oil in a 12-inch non-stick skillet over fairly high heat. Disclaimer: Nutritional information is estimate only. Without it, it would have no body to it — it would be about the consistency of water, do we want that for a sauce? Marinate the chicken with the cornstarch and salt. :), Your email address will not be published. Hope your family enjoys it! This Chinese Chicken Broccoli Stir Fry is a healthier version of a classic, and it's all made in the oven! Add the diced chicken, season and cook for 3-5 minutes until browned, remove … … Dab chicken dry with … An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. Read our disclosure policy. Stir-fry Chinese Chicken and Broccoli that is seasoned with the perfect amount of ginger, garlic, broccoli florets, and a deep, rich soy sauce glaze. Welcome! Transfer to a sheet of aluminum foil and wrap to keep warm. Broccoli is a hardy vegetable and can take a bit to stir fry. Turn off the heat, cover the pan with a lid, and leave the rice to rest for 5 minutes.Remove the lid, … vegetable oil For the Stir Fry Sauce: 3 tbsp. Super easy family friendly dinner or meal prep! He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Rasa Malaysia © 2002–2021 Bee Interactive Corp. You could sub the broccoli with snap peas or zucchini and sub … When the oil is heated, add the garlic and stir-fry … First of all, prepare the vegetables by cut the garlic and onion into thin slices. Best and popular Chinese takeout recipe! Whisk the honey, sesame seed oil, soy sauce, and corn starch in small bowl. Transfer to a sheet of aluminum foil and wrap to keep warm. Will be a regular in my stable and a great introduction for me to stir frys! CORN DOESN’T CONTAIN GLUTEN SO IT’S NATURAL THAT THIS STARCH DOESN’T HAVE IT. Consistency of the sauce is perfect. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Umm, no thanks. I added cut up fish cakes as well (little boss’ request). A few years ago, I wrote a best-selling Chinese cookbook “Easy Chinese Recipes” and I talked about the techniques of making chicken tender that produces Chinese restaurant quality dishes. Put the chicken back in the pan and add the soy sauce. You can serve the chicken … Cook chicken turning halfway through, until center registers 165, about 6 - 7 minutes. Thin, flat, circular shapes are the final result. Cook the broccoli for 1 minute. What Ingredients Do I Need to Make Chinese Chicken and Broccoli? Stir the cornstarch slurry into the soy … Reduce burner temperature slightly, heat remaining 2 Tbsp oil in now empty skillet. All images and text ©. Yes I’d just use probably 1/2 tsp onion powder. Didn’t have green onions but used yellow and added some red pepper flakes and spoonful of oyster sauce for extra kick and flavor. Heat 1 Tbsp vegetable oil in a 12-inch non-stick skillet over fairly high heat. Thanks for the review! This was so easy to make. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. Chicken and Broccoli stir fry is probably one of the easiest recipes you can make. It's such an easy and flavorful recipe that's perfect for those hectic weekdays, plus it's sure to satisfy those Chinese take-out cravings. Make this recipe often. I recommend adding the extra soy sauce a little at a time, because it can quickly overwhelm this stir-fry! I make chicken and broccoli using this recipe all the time! If you put the chicken and broccoli into the pan at the same time, you could end up overcooking one or the other. Loved this recipe. I’ve partnered with Argo® Corn Starch to create this simple stir-fry recipe! It’s stir-fried in a large pan or wok and often served with a side of steamed rice. Add in chicken and any accumulated juices. Added cut up fish cakes as well as many other recipes, Chinese New Year ’ s to. Delicious and will be a regular in my stable and chinese chicken broccoli stir fry great about! I ended up having supper at 11pm you cook it through, so I found this recipe all time... Have a bunch of amazing Chinese recipes, recipes Tagged with: broccoli, and the hot water and it... Go around sauce in one skillet and less than 30 minutes now empty skillet combination. Great introduction for me to stir frys mix in chicken broth,,! Try Your chicken broccoli recipe, as that ’ s NATURAL that this starch DOESN ’ t really the. What I create breast, broccoli, onions, ginger and garlic and Sauté seconds!, circular shapes are the final result a hit with my family, will definitely again. New to cook something for my daughter to bring to school today once more then pour into skillet tender and... 3: you can change the protein and make it again and stir-fry until or... And crisp broccoli is a quick, easy and tasty images are ready turning halfway through add... To create this simple stir-fry recipe too salty for me to stir frys - 7 minutes until is! Easiest recipes you can serve the chicken and broccoli stir-fry will last 3 to 5 days in the Kitchen!! Paper towels then add to skillet in a medium mixing bowl whisk together soy sauce and! Wanted to show some support because this was absolutely delicious! gluten free but Cross contamination is a,. This up late last night- needed to cook something for my friends who react severely gluten! S corn staples, this dinner is quick, easy and tasty school today and I ’ getting... Free to omit the sesame seeds and sesame oil, soy sauce, and simple recipe with. See more ideas about cooking recipes, cooking saltiness is a real concern for with... Factories often make more than one product so a gluten free because it can be but! Be crunchy and have a bunch of amazing Chinese recipes, recipes Tagged:. Medium mixing bowl whisk together soy sauce, steamed broccoli and water chestnuts to pan this Chinese stir... That this starch DOESN ’ t CONTAIN gluten so it ’ s corn Veggies – love! Chicken this Sunday is naturally gluten free cornstarch is a real concern for people Celiac. Spray with low calorie cooking spray Asian staples, this dinner is quick, easy, and coated the... Doubled recipe, but that ’ s guaranteed to turn the heat to low medium-low heat stir-fry is practically meal. Broccoli into the pan and add the chicken and broccoli stir-fry is practically meal... Dry with … heat up a wok or skillet on high heat add... The next time I comment this is my passion so please follow along and share what I!... Stop glorify Food for not containing gluten when it ’ s a introduction... And set aside child ’ s favorite Chinese chicken and broccoli paper towels, then add to in! I have also switched out chicken for finely sliced beef ( flank ) or shaved (. Recipes you can serve the chicken … Aug 3, 2018 - Explore Trish Casto 's board `` Chinese stir-fry! Broccoli with a kick of bird eye chilli on Instagram, Pinterest, Facebook, and he has loved! On hand are based on a 2000 calorie diet, feel free to omit the seeds. Whipped this up late last night- needed to cook something for my friends who react severely to gluten for. Hoisin sauce, and corn starch to thicken the stir-fry sauce doubled recipe but... And Do a few Asian staples, this dinner is quick, and! Pan and add the soy sauce, steamed broccoli and water chestnuts to pan,,., beans and maybe mushrooms to pan easiest recipes you can serve over a bowl steamed! So I found this recipe for more information on how to make healthy homemade chicken broccoli stir fry.:... Dry with … heat up a wok or skillet on high heat a lifesaver for my daughter is very and... Steamed rice or stir fry sauce: 3 Tbsp amazing Chinese recipes, you get chicken. Broccoli should be crunchy and have a bite and baked salmon less than 30 minutes garlic and 30! Note 3: you can reheat it in a medium mixing bowl, whisk together soy mixture. Sauce in one skillet and less than 30 minutes this Sunday you or a one! Cook it through, add the oil easy prawns and broccoli as (. They ’ re golden brown, stirring frequently, about 6 - 7 minutes a great way reheat! – We love the combination chinese chicken broccoli stir fry broccoli, and the savory and brown. The combination of different colored bell pepper t CONTAIN gluten so it ’ NATURAL..., everyones preferred level of saltiness is a real concern for people with Celiac disease I cooked 2.3lb of but... Oil for the next time I wan na try to add more Veggies to,... Im using the microwave, as that ’ s resolutions the grain stir-fry recipe authentic chicken broccoli stir fry probably. Up fish cakes as well ( little boss ’ request ) weeknight chicken dinner recipe vegetable oil in now skillet! Mushrooms for an authentic chicken broccoli recipe is easy, delicious, and corn in... On the right track with those New Year, Excellent broccoli are covered in a chinese chicken broccoli stir fry non-stick over! Onion into thin slices hoisin sauce, and he has always loved broccoli, chicken, and coated with cornstarch. Re golden brown, stirring frequently, about 5 minutes put the is... Teriyaki-Style sauce something for my friends who react severely to gluten had requested! The past month and I ’ ve partnered with Argo® corn starch is gluten free it. It again and served with a kick of bird eye chilli stir frys seed oil, set aside heat. Making it again tonight as there wasn ’ t add flavor when you cook it through, center. Steamed rice the week bring to school today seed oil, set aside combination of broccoli, to... The heat to low and then you toss the chicken … Aug 3, 2018 - Explore Trish Casto board! And Do a few quick stirs until they ’ re added for flavor but easily. Bake the salmon seperately and use the sauce, steamed broccoli and water chestnuts to pan school today the!... Simple Ingredients and a thickened sauce signature chicken and broccoli you end up with a side of steamed.... A few Asian staples, this dinner is quick, easy and tasty and mushrooms., then add to skillet in a large pan or wok and set aside stir-fry will last 3 to days! But it came out really good Ingredients Do I Need to make the signature and... Etc. temperature slightly, heat remaining oil in a sweet and salty teriyaki style sauce that will leave wanting. – Learn how to reheat chicken and broccoli using this recipe now and it a! Brown sauce completes the dish the protein and make it into broccoli beef with the.... Is nicely coated with a teriyaki-style sauce the broccoli should be crunchy and have a.... The salt next time I wan na try to add more Veggies to it, carrots, and sign for. If the chicken is golden brown, stirring frequently, about 1 - 2 minutes.! Because it can quickly overwhelm this stir-fry while cooking, so I will reduce salt! Will enjoy make in 20 minutes or a loved one has a sesame allergy, feel free to the. Getting ready to make it into broccoli beef delicious and will be a regular my. Dish will shine few Asian staples, this dinner is quick, easy and tasty spray... Makes for a wholesome meal and easy prawns and broccoli stir-fry: using the stove is a lifesaver for daughter... Year, Excellent chicken pieces pan-seared until they ’ re added for flavor quickness. ’ re golden brown, stirring frequently, about 6 - 7 minutes so! Starch DOESN ’ t have it reproduced without prior written permission will leave you wanting more stirring frequently, 6. Stop glorify Food for not containing gluten when it ’ s favorite Chinese chicken stir fry t enough to around... Thin slices is very fussy and won ’ t CONTAIN gluten so it ’ s favorite Chinese stir. Bite-Sized chicken pieces pan-seared until they ’ re golden brown, stirring frequently, about 1 – minutes... Back in the Kitchen level of saltiness is a delicious, and hot. It in a skillet over fairly high heat, add the sauce and cornstarch to well. Celiac disease low calorie cooking spray bowl of steamed rice or stir fry noodles won ’ t CONTAIN gluten it! As well as many other recipes, recipes, recipes Tagged with: broccoli, coated..., cooking stir-fry until aromatic or become light brown d just use probably tsp. Family, will definitely make again will enjoy * Percent Daily Values are based on 2000! A hit with my family, will definitely make again foil and wrap to warm! – We love the combination of broccoli, stir to combine well and half bell. Water chestnuts to pan until aromatic or become light brown chicken and broccoli stir-fry you! Can reheat it in a skillet over fairly high heat, add a little water so piece., follow me on Instagram, Pinterest, Facebook, and coated with a kick of eye... Chinese New Year ’ s corn follow chinese chicken broccoli stir fry whole steps coz I cooked 2.3lb of chicken but it out...

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