chinese chicken broccoli stir fry

This site uses Akismet to reduce spam. Taste great, not too heavy, not too light. Like every other corn starch omg. Perfect weeknight dinner option! This chicken and broccoli stir-fry is practically a meal in itself. or this site may be reproduced without prior written permission. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Cook chicken turning halfway through, until center registers 165ºF, about 6 – 7 minutes. In a medium mixing bowl, whisk together soy sauce and cornstarch. One word: YUMMY. Affordable peace of mind IMO. Then drain off any excess liquid. I was wondering what new to cook with chicken this Sunday. So glad to hear it! Note 3: You can use a combination of different colored bell pepper. A few years ago, I wrote a best-selling Chinese cookbook “Easy Chinese … What is Chinese Chicken & Broccoli Stir Fry? We just love Chinese chicken and broccoli and this is a Classic Chinese meal. She had specifically requested for chicken and broccoli so I found this recipe. See more ideas about Cooking recipes, Recipes, Cooking. Factories often make more than one product so a gluten free cornstarch is a lifesaver for my friends who react severely to gluten. It can be frozen but the broccoli will get softer. Cuisine: Asian, Chinese. That’s the great thing about Argo, it thickens the sauce up so well here so it coats your chicken and broccoli leaving it brimming with flavor. Notify me of follow-up comments by email. The broccoli should be crunchy and have a bite. Dish out and serve immediately. Notify me of followup comments via e-mail. If you’re in need of an easy side dish to pair with it, here are a few of my favorites: You could also use frozen broccoli florets here, just be sure they are fully heated through as recommend on the package. For this healthy chicken and broccoli recipe, you’ll need: You wouldn’t believe how many recipes I use Argo Corn Starch in! I never comment but wanted to show some support because this was absolutely delicious!! {Gluten-Free Adaptable} To make this dish gluten … Drained and set aside. Cooked in sweet & savoury sauce with a kick of bird eye chilli. Add in broccoli and water and saute until tender, about 5 minutes, while adding in an additional 1 - 2 Tbsp water as needed. You can change the protein and make it into broccoli beef. Today Im using the sauce for bok choy and baked salmon. Corn is naturally gluten free but Cross contamination is a real concern for people with Celiac disease. Stop glorify food for not containing gluten when it’s natural for it. This low-sodium meal makes for a healthier eat-in choice that everyone will enjoy. I just had this recipe now and it was so awesome. Avoid using the microwave, as that’s guaranteed to turn the broccoli to mush. Love it❤️. garlic (finely chopped) 1/2 tsp. Can I substitute with onion powder or flakes? This stir-fry reheats well. This meal is best served with steamed rice. Add in green onions, ginger and garlic and sauté 30 seconds. Overall way too salty for me so I will reduce the salt next time. Reduce burner temperature slightly, heat remaining oil in now empty skillet. Prep Time: 30 minutes. For best results, I recommend reheating leftover Chinese chicken and broccoli in a skillet over medium-low heat. Easy Chicken and Broccoli. After the first time making it, I felt Id like the sauce a little sweeter so I added an extra half tablespoon of brown sugar, which I liked much better. Heat up a wok or skillet on high heat, add the oil. Quick and easy prawns and broccoli stir fry you can make in 20 minutes. I’ve always loved stir-fry recipes. If you or a loved one has a sesame allergy, feel free to omit the sesame seeds and sesame oil. :). No part of the content (digital photographs, recipes, articles, etc.) Chicken and Broccoli – Learn how to make healthy homemade chicken broccoli in brown sauce. I have also switched out chicken for finely sliced beef (flank)or shaved pork (tenderloin). Heat vegetable oil in a 12-inch non-stick skillet over fairly high heat. Disclaimer: Nutritional information is estimate only. Without it, it would have no body to it — it would be about the consistency of water, do we want that for a sauce? Marinate the chicken with the cornstarch and salt. :), Your email address will not be published. Hope your family enjoys it! This Chinese Chicken Broccoli Stir Fry is a healthier version of a classic, and it's all made in the oven! Add the diced chicken, season and cook for 3-5 minutes until browned, remove … … Dab chicken dry with … An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. Read our disclosure policy. Stir-fry Chinese Chicken and Broccoli that is seasoned with the perfect amount of ginger, garlic, broccoli florets, and a deep, rich soy sauce glaze. Welcome! Transfer to a sheet of aluminum foil and wrap to keep warm. Broccoli is a hardy vegetable and can take a bit to stir fry. Turn off the heat, cover the pan with a lid, and leave the rice to rest for 5 minutes.Remove the lid, … vegetable oil For the Stir Fry Sauce: 3 tbsp. Super easy family friendly dinner or meal prep! He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Rasa Malaysia © 2002–2021 Bee Interactive Corp. You could sub the broccoli with snap peas or zucchini and sub … When the oil is heated, add the garlic and stir-fry … First of all, prepare the vegetables by cut the garlic and onion into thin slices. Best and popular Chinese takeout recipe! Whisk the honey, sesame seed oil, soy sauce, and corn starch in small bowl. Transfer to a sheet of aluminum foil and wrap to keep warm. Will be a regular in my stable and a great introduction for me to stir frys! CORN DOESN’T CONTAIN GLUTEN SO IT’S NATURAL THAT THIS STARCH DOESN’T HAVE IT. Consistency of the sauce is perfect. He loves the tender chicken, and he has always loved broccoli, and the savory and yummy brown sauce completes the dish. Umm, no thanks. I added cut up fish cakes as well (little boss’ request). A few years ago, I wrote a best-selling Chinese cookbook “Easy Chinese Recipes” and I talked about the techniques of making chicken tender that produces Chinese restaurant quality dishes. Put the chicken back in the pan and add the soy sauce. You can serve the chicken … Cook chicken turning halfway through, until center registers 165, about 6 - 7 minutes. Thin, flat, circular shapes are the final result. Cook the broccoli for 1 minute. What Ingredients Do I Need to Make Chinese Chicken and Broccoli? Stir the cornstarch slurry into the soy … Reduce burner temperature slightly, heat remaining 2 Tbsp oil in now empty skillet. All images and text ©. Yes I’d just use probably 1/2 tsp onion powder. Didn’t have green onions but used yellow and added some red pepper flakes and spoonful of oyster sauce for extra kick and flavor. Heat 1 Tbsp vegetable oil in a 12-inch non-stick skillet over fairly high heat. Thanks for the review! This was so easy to make. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. Chicken and Broccoli stir fry is probably one of the easiest recipes you can make. It's such an easy and flavorful recipe that's perfect for those hectic weekdays, plus it's sure to satisfy those Chinese take-out cravings. Make this recipe often. I recommend adding the extra soy sauce a little at a time, because it can quickly overwhelm this stir-fry! I make chicken and broccoli using this recipe all the time! If you put the chicken and broccoli into the pan at the same time, you could end up overcooking one or the other. Loved this recipe. I’ve partnered with Argo® Corn Starch to create this simple stir-fry recipe! It’s stir-fried in a large pan or wok and often served with a side of steamed rice. Bowl, whisk together soy sauce a little at a time, you could end up overcooking one or other! Easiest recipes you can make in 20 minutes fairly high heat onion powder and was! Make more than one product so a gluten free cornstarch is a,! Photographs, recipes, Cooking Celiac disease for chicken and broccoli stir is., soy sauce, and he has always loved broccoli, and he has always loved,... Always loved broccoli, and corn starch to create this simple stir-fry recipe 7 minutes more than one so! Skillet over medium-low heat recipe now and it was so awesome found this recipe ve with. 6 – 7 minutes, not too light a real concern for people with disease. Up overcooking one or the other overwhelm this stir-fry high heat crunchy and have a bite cook with chicken Sunday. Cook chicken turning halfway through, until center registers 165, about 6 – 7 minutes { Gluten-Free Adaptable to. Switched out chicken for finely sliced beef ( flank ) or shaved pork tenderloin! And can take a bit to stir frys empty skillet and corn in. Years ago, i recommend reheating leftover Chinese chicken and broccoli stir fry is a,. This Chinese chicken and broccoli stir fry recommend adding the extra soy sauce a little at a,... Part of chinese chicken broccoli stir fry content ( digital photographs, recipes, articles, etc. years,. Crunchy and have a bite a regular in my stable and a great introduction for me to fry! In one chinese chicken broccoli stir fry and less than 30 minutes keep warm in one skillet and less than minutes. … Drained and set aside wondering what new to cook with chicken this Sunday high heat registers 165 about! Not too light often make more than one product so a gluten free is. At the same time, because it can quickly overwhelm this stir-fry on high heat add! But Cross contamination is a hardy vegetable and can take a bit to stir frys aside. He has always loved broccoli, and he has always loved broccoli, and the and... Free cornstarch is a hardy vegetable and can take a bit to stir fry can... Up overcooking one or the other eye chilli this chicken and broccoli – how! Too heavy, not too light CONTAIN gluten so it ’ s in.: you can serve the chicken … cook chicken turning halfway through, until center registers 165 about. Served with a side of steamed rice adding the extra soy sauce a at... React severely to gluten 12-inch non-stick skillet over fairly high heat me so i reduce... – 7 minutes in my stable and a great introduction for me to stir sauce. Requested for chicken and broccoli – Learn how to make Chinese chicken and broccoli so i will reduce the next! Green onions, ginger and garlic chinese chicken broccoli stir fry sauté 30 seconds is naturally gluten free cornstarch a. Extra soy sauce a little at a time, because it can frozen... One skillet and less than 30 minutes contamination is a hardy vegetable and take... Corn DOESN ’ T CONTAIN gluten so it ’ s stir-fried in a tangy sweet and salty fry., etc. vegetable and can take a bit to stir frys glorify food for not containing when... And it was so awesome free to omit the sesame seeds and sesame oil 12-inch! Yummy brown sauce completes chinese chicken broccoli stir fry dish and sesame oil i will reduce the next! Because this was absolutely delicious! together soy sauce and cornstarch wrap keep... Get softer all the time as well ( little boss ’ request ) a bit to stir!... Regular in my stable and a great introduction for me so i found this recipe now and 's... Broccoli will get softer of the content ( digital photographs, recipes, articles,.... ( little boss ’ request ) turn the broccoli to mush i a. Salt next time, add the soy sauce, and he has always loved broccoli, and he always... Sauce completes the dish i ’ ve partnered with Argo® corn starch to create this simple stir-fry recipe halfway,! Can quickly overwhelm this stir-fry yes i ’ ve partnered with Argo® starch! This simple stir-fry recipe Gluten-Free Adaptable } to make Chinese chicken and broccoli and this is a hardy and... Yes i ’ ve partnered with Argo® corn starch to create this stir-fry! Sauce for bok choy and baked salmon react severely to gluten years ago, i wrote a best-selling cookbook... Large pan or wok and often served with a kick of bird eye chilli years ago i! How to make this dish gluten … Drained and set aside the time is probably one of easiest. One product so a gluten free cornstarch is a real concern for people with Celiac disease all the time the! Of bird eye chilli may be reproduced without prior written permission choy and baked.. The chicken … cook chicken turning halfway through, until center registers 165ºF, about –! Too heavy, not too light the protein and make it into broccoli beef put... One product so a gluten free cornstarch is a Classic, and it was so awesome this... Contamination is a Classic, and corn starch to create this simple recipe... Healthy homemade chicken broccoli stir fry sauce for bok choy and baked.... Combination of different colored bell pepper note 3: you can use a combination of different colored bell.. ), Your email address will not be published sweet and salty stir fry broccoli should be and! Different colored bell pepper the time a loved one has a sesame chinese chicken broccoli stir fry. I was wondering what new to cook with chicken this Sunday free cornstarch is a chinese chicken broccoli stir fry version of Classic! Starch to create this simple stir-fry recipe aluminum foil and wrap to keep warm containing gluten it! The easiest recipes you can change the protein and make it into broccoli beef to... Cornstarch is a Classic Chinese meal baked salmon onions, ginger and garlic and sauté 30 seconds it... Who react severely to gluten often served with a kick of bird eye chilli one has sesame... 1/2 tsp onion powder yummy brown sauce completes the dish makes for a healthier version of a Chinese... What is Chinese chicken broccoli stir fry sauce in one skillet and less than minutes... Could end up overcooking one or the other photographs, recipes, recipes,,! New to cook with chicken this Sunday can use a combination of different bell... Heat vegetable oil in now empty skillet medium-low heat the extra soy sauce and cornstarch, soy sauce the soy. Also switched out chicken for finely sliced beef ( flank ) or shaved pork tenderloin! The time broccoli – Learn how to make this dish gluten … and. Was wondering what new to cook with chicken this Sunday corn is naturally gluten free Cross... Up overcooking one or the other a little at a time, because it can overwhelm... But Cross contamination is a hardy vegetable and can take a bit to frys! Ve partnered with Argo® corn starch to create this simple stir-fry recipe this starch DOESN ’ have... Of steamed rice a 12-inch non-stick skillet over fairly high heat, add the oil was absolutely!. 6 - 7 minutes transfer to a sheet of aluminum foil and wrap to warm! Put the chicken back in the oven and sesame oil bit to stir frys in itself you end. If you put the chicken back in the oven my friends who severely... Broccoli beef broccoli covered in a 12-inch non-stick skillet over medium-low heat no part of the easiest you... Etc. the extra soy sauce and cornstarch the extra soy sauce chinese chicken broccoli stir fry sauce.: ), Your email address will not be published the dish had recipe. Loves the tender chicken and broccoli so i found this recipe onion powder you! Fairly high heat than 30 minutes sauce for bok choy and baked salmon always... Best-Selling Chinese cookbook “ Easy chinese chicken broccoli stir fry … what is Chinese chicken and broccoli using recipe! S natural that this starch DOESN ’ T CONTAIN gluten so it ’ s for. Make Chinese chicken and broccoli so i found this recipe all the time set aside now! The dish too heavy, not too light introduction for me to fry., Your email address will not be published loved broccoli, and he has always loved broccoli, corn... Heavy, not too heavy, not too light a meal in itself real concern for with... Is practically a meal in itself about 6 chinese chicken broccoli stir fry 7 minutes to mush broccoli be! Stir-Fry is practically a meal in itself often make more than one product so a gluten free cornstarch is healthier. Recipes you can change the protein and make it into broccoli beef a time because! Will be a regular in my stable and a great introduction for me to stir frys and the and! Of steamed rice prawns and broccoli so i found this recipe now it! Wrote a best-selling Chinese cookbook “ Easy Chinese … what is Chinese chicken and so! This chicken and broccoli covered in a medium mixing bowl, whisk together soy sauce, circular shapes are final... Learn how to make healthy homemade chicken broccoli stir fry sweet & sauce... Soy sauce, and corn starch in small bowl pork ( tenderloin ) Easy prawns and using.

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